Well, my chip time was 3:59:37 in the end - so comfortably under the 4 hour mark!
There were 3 sub 3 hour times and the winner finished in 2:35.
Having a few more days off now until the ultra training starts proper. I think I'm going to follow a training program for a 100K race on 50 miles per week that I read in "Relentless Forward Progress". I will try to put in more mileage, but I'm not sure that in reality I will be able to fit more in.
I'll put up the program once I have tweaked it to finish on September 22nd, the date of the London to Brighton Ultra.
Follow (and help me with) my training from 93kg man to Marathon des Sables finisher in 2014.
From unfit and overweight through half-marathoner and marathoner to my ultimate challenge - the toughest footrace on earth - 150 miles in 6 days in the Sahara - the 2014 Marathon des Sables.
I hope this blog will be a source of tips for other runners and a source of inspiration for those who want to start running, but need a bit of a push!
I hope this blog will be a source of tips for other runners and a source of inspiration for those who want to start running, but need a bit of a push!
Showing posts with label PB. Show all posts
Showing posts with label PB. Show all posts
Saturday, 11 May 2013
Sunday, 5 May 2013
Richmond Park Marathon & New PB!
Just completed the Richmond Park Marathon - my first trail marathon. It is definitely one to do again. The route is pretty stunning. The marshalls and support staff were all excellent and there was good support around the route.
Won't know official time until tomorrow, but my Garmin had 3:59:49. Oddly enough, the clock on the finish line had 3:59:01 as I crossed? Not sure why that should be. It must have taken me about 15-20s to get over the start line, so it should have shown just over 4hrs. Anyway, new PB and sub-4 on a trail on a hot day - I'm pleased with that...especially after my disaster in Brighton 3 weeks ago.
In the end, I ran the race in road shoes - my GT1000s. I took the Trabuccos but the terrain was dry paths and grass so there was no point in using trail shoes. Used with Injinji liners and Thorlo Experias. Great combination, no blisters.
Won't know official time until tomorrow, but my Garmin had 3:59:49. Oddly enough, the clock on the finish line had 3:59:01 as I crossed? Not sure why that should be. It must have taken me about 15-20s to get over the start line, so it should have shown just over 4hrs. Anyway, new PB and sub-4 on a trail on a hot day - I'm pleased with that...especially after my disaster in Brighton 3 weeks ago.
In the end, I ran the race in road shoes - my GT1000s. I took the Trabuccos but the terrain was dry paths and grass so there was no point in using trail shoes. Used with Injinji liners and Thorlo Experias. Great combination, no blisters.
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