Well, my chip time was 3:59:37 in the end - so comfortably under the 4 hour mark!
There were 3 sub 3 hour times and the winner finished in 2:35.
Having a few more days off now until the ultra training starts proper. I think I'm going to follow a training program for a 100K race on 50 miles per week that I read in "Relentless Forward Progress". I will try to put in more mileage, but I'm not sure that in reality I will be able to fit more in.
I'll put up the program once I have tweaked it to finish on September 22nd, the date of the London to Brighton Ultra.
No comments:
Post a Comment