8.5 miles today in 1:11. 5 of those miles were on sand, which is hard work on the knees and ankles.
The Asics Gel Trabuccos are doing a great job and, for me, they are far better than my Salomon Crossmaxes. The Trabuccos could be the shoes for the London-to-Brighton run and maybe the MdS. I'll update this after the Richmond Park Marathon on Sunday.
Just a couple of short runs this week then the race.
After that, the ultra training starts proper...
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