Target of 12 miles in 1:45 today.
Managed my 12 miles in 1:36. Felt good with no problems.
The 2013 MDS started today. I see that Mohammed Ahansal has won day one - 37.2Km in 2:50! That's a 7:22 minute mile average or a 3:15 marathon. In the desert with dunes! Click here to follow the race.
Got a lot more work to do!
Follow (and help me with) my training from 93kg man to Marathon des Sables finisher in 2014.
From unfit and overweight through half-marathoner and marathoner to my ultimate challenge - the toughest footrace on earth - 150 miles in 6 days in the Sahara - the 2014 Marathon des Sables.
I hope this blog will be a source of tips for other runners and a source of inspiration for those who want to start running, but need a bit of a push!
I hope this blog will be a source of tips for other runners and a source of inspiration for those who want to start running, but need a bit of a push!
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