Today was a scheduled long steady run. Target: 18 miles in 2:35.
Made it - just! 18.09 miles in 2:35:02 - or 2:34:11 if correcting to remove time spent waiting to cross roads!
Didn't think I was going to make this one!
(Now only lugging 88.8kg around...)
Follow (and help me with) my training from 93kg man to Marathon des Sables finisher in 2014.
From unfit and overweight through half-marathoner and marathoner to my ultimate challenge - the toughest footrace on earth - 150 miles in 6 days in the Sahara - the 2014 Marathon des Sables.
I hope this blog will be a source of tips for other runners and a source of inspiration for those who want to start running, but need a bit of a push!
I hope this blog will be a source of tips for other runners and a source of inspiration for those who want to start running, but need a bit of a push!
Sunday, 24 February 2013
Thursday, 21 February 2013
Training update
Ran 8 miles in 67 minutes. Target for my training plan was 8 miles in 75 minutes. Making progress...
Tuesday, 19 February 2013
Current training overview
My current focus is on the Brighton Marathon in April. I am following a training plan for a 3:45 marathon. Once this is done, then I'll move on to more traditional ultra training for the London 2 Brighton run...
Welcome to my blog!
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Royal Parks Half 2011 |
After saying that I must do something to get fit (but not actually doing anything!) I received an email offering me a place for the Royal Parks Half Marathon in exchange for agreeing to raise money for Tommy's - a charity that funds research into pregnancy related issues. After a few beers, I signed up and when the alco-fog lifted, I realised that I had to take this seriously, particularly as there was a charity depending on my performance.
I got some trainers and went for a run...for 5 minutes. That was the longest I could run in one go. For more information on I got started click here.
I downloaded the half marathon program from Hal Higdon's website and got stuck in. 3 months later I ran my first race - the Run To The Beat Half Marathon. 2:06.
2 weeks later I ran the Royal Parks Half. 2:00.
Progress! I was getting fitter and feeling much better. I had got the bug!
Next big race - my first marathon - Paris. During the weeks leading up to the race I read Mark Hines's book on the Marathon des Sables. I knew I had to take on this challenge...but would I be capable of it?
This event is a huge challenge and so, after running my last few races just for myself with no fundraising, I decided that the Marathon des Sables would be an opportunity to raise money that must not be missed.
The plight of underprivileged children worldwide strikes a particular chord with me and so I made contact with Hope for Children with a view to raising money for them in the course of running the Marathon des Sables. And here I am.
I hope that this blog will be interactive. I will be updating it regularly with my training progress, fundraising information, and my musings on what kit to take.
I am not an expert in these things. I am just an ordinary bloke looking do something extraordinary.
I welcome any comments on training, kit choices, events to enter or anything else. I will also post my experiences with training and kit and I hope that my experiences might be useful to you.
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